Dida Armstrong: Soccer Player and Fear Factor Contestant

Dida Armstrong: Soccer Player and Fear Factor Contestant

Dida Armstrong (born 2004) is a young American professional soccer player and reality TV personality. A St. Louis native, he plays as a defender in the USL Championship for Sporting Club Jacksonville (Sporting JAX) and has also gained attention as one of the contestants on Fox’s Fear Factor: House of Fear. Armstrong comes from a … Read more

Ethan Macmillan Biography: Fear Factor Contestant

Ethan Macmillan Biography: Fear Factor Contestant

Ethan Macmillan is a 20-year-old from East York, Ontario (Toronto) who has recently gained attention as a contestant on Fox’s rebooted Fear Factor: House of Fear (2026). By day, Macmillan works as an emergency dispatcher (911 operator) and is a student; on TV, he’s one of 14 strangers facing extreme stunts and social strategy games … Read more

Jeni Brocious Biography: Fear Factor Contestant

Jeni Brocious Biography: Fear Factor Contestant

Jeni Brocious first made headlines as a contestant on Fear Factor: House of Fear, a 2026 reboot of the classic stunt-based reality show. A 48-year-old native of Loveland, Colorado, Jeni works as a teacher’s aide – a role that gives her “a lifetime of grit and compassion,” according to her official contestant bio. Entertainment Weekly’s … Read more

Kristen Downard Biography Fear Factor Contestant

Kristen Downard Biography Fear Factor Contestant

Kristen Downard (also known as Kristen Elèna) is an American reality-TV personality, educator, and former professional cheerleader. Originally from Princeton, West Virginia, she graduated from Virginia Tech and even taught dance at the Starz Performing Arts studio in Princeton. Downard won the Miss Wilderness Run pageant in 2018 and cheered for NFL teams (see below). … Read more

Best Magnesium for Sleep: Glycinate vs Citrate

Best Magnesium for Sleep: Glycinate vs Citrate - Vack Xu, CC0, via Wikimedia Commons

Magnesium is a key mineral involved in over 300 biochemical reactions, including nerve and muscle function, which are important for sleep. Many Americans fall short of the recommended 310–420 mg/day and believe supplements can help insomnia. Research links higher magnesium intake to better sleep quality and longer duration in adults. Magnesium can influence sleep by … Read more

How Much Does a Divorce Lawyer Cost? (Attorney Fees)

A couple meeting with a divorce lawyer during a consultation - Photo by Karola G: https://www.pexels.com/photo/a-couple-talking-to-a-divorce-lawyer-7876086/

Many Americans worry about how much hiring a divorce lawyer will cost. In fact, a 2019 survey found the typical full-service divorce attorney’s bill was about $11,300. That average hides a huge range. Uncontested divorces (when spouses agree on all terms) often cost only a few thousand dollars, whereas contested battles (over custody, support or … Read more

Lawyer vs. Attorney: What’s the Difference? (US vs UK)

Lawyer vs. Attorney: What’s the Difference? (US vs UK) - Joe Gratz, CC0, via Wikimedia Commons

In everyday language, lawyer and attorney are often used interchangeably – especially in the United States. Both terms refer to someone trained in law, but their precise meaning depends on context and jurisdiction. Essentially, a lawyer is someone who has studied law (usually has a law degree), while an attorney is typically a lawyer who … Read more

How Long Does a Disability Appeal Take with a Lawyer?

How Long Does a Disability Appeal Take with a Lawyer? - Jacklee., CC BY-SA 3.0 , via Wikimedia Commons

Disability appeals are often lengthy processes, and many people wonder how much time they’ll spend waiting for a decision. In the United States, appeals of Social Security Disability (SSDI/SSI) claims commonly stretch from months to years. In the United Kingdom, mandatory reconsideration and tribunal appeals also take many months, though generally shorter than US appeals. … Read more

Do You Get Your Bail Money Back? Bail Refunds Explained

Bail bond agency storefront in Indianapolis, USA - Daniel Schwen, CC BY-SA 4.0 , via Wikimedia Commons

Navigating the bail system can be confusing. You might wonder, “If I pay bail, will I ever see that money again?” In most U.S. courts, bail is essentially a refundable deposit that guarantees a defendant will return for all court dates. If the person appears as promised, that money comes back to whoever posted it. … Read more

Jana Zapadlová Czech Long Jump Champion’s Biography

Jana Zapadlová Czech Long Jump Champion’s Biography

Jana Zapadlová (born September 19, 1973) is a retired Czech track-and-field athlete, best known for competing in the long jump and triple jump. A member of the LIAZ Jablonec club, she ranked among the Czech Republic’s top jumpers in the 1990s. Over her career she achieved personal bests of 6.45 meters in the long jump … Read more