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Many people who feel tension, concern or fear wonder if there are Without a prescription anxiety pills. Unfortunately, Anti-anxiety medicine Which you can buy without a prescription practically does not exist, because most anxiolytics (such as benzodiazepines or antidepressants) strongly affect brain chemistry and require a follow-up doctor. Experts advise that anti-anxiety drugs are prescribed … Read more

Hard stools and constipation are common digestion problems that can be very unpleasant. Causes are usually a lack of water, fiber and movement. A simple adjustment of lifestyle – more fluid, fibrous food and regular exercise – often helps – with appropriate home preparations and medicines as needed. Below is a comprehensive overview of natural … Read more

Arthritis is a chronic inflammatory disease of the joints, the symptoms of which (pain and stiffness) can increase significantly depending on the diet. The selected food affects the immune response – namely, some foods can literally ‘turn on’ signaling pathways in the body and stimulate the release of inflammatory cytokines. Therefore, it is crucial to … Read more

How to cure sore throat and tonsils: Inflammation of the throat and tonsils (angina) is an unpleasant condition that causes pain and burning in the throat and difficulty swallowing. Although many medicines and home prescriptions have promised ‘healing in 4 hours’ or ‘for one day’, experts warn that there are no quick miraculous solutions. It … Read more

Magnesium is one of the most important minerals for the body: it participates in the work of muscles, nerves, energy production and bone health, so we will find out how long to take magnesium. But how long should you take it, what is the difference between oral and topical (spray) forms, are you allowed to … Read more

Iron is a key mineral for blood and energy – its most famous role is in transporting oxygen through the blood (part of hemoglobin)r. Without enough iron, the cells remain without enough oxygen, which leads to fatigue, weakness and other symptoms of anemia. In addition, iron is a cofactor in metabolic reactions for energy generation. … Read more

Bacteria in the urine mean that microorganisms are found in the urine – sometimes they really cause an infection (symptoms), and sometimes they are found accidentally without symptoms (asymptomatic bacteriuria). The most common cause of clinically significant urinary infections Escherichia coli (E. coli), which causes a large number of cases, especially in women. The most … Read more